Welcome to 'Alex Feels'
Alex Feels is a space to slow down, reconnect, and begin to feel different. Created from a deep understanding of both people and wellbeing, each session blends auricular acupuncture, guided conversation, breathwork and gentle movement to support your body and mind in restoring balance. Whether you’re feeling overwhelmed, exhausted, out of sync or simply ready for change, this is your invitation to pause, reset, and explore what’s possible when you give yourself the time and space to truly feel.
How does it work?
Auricular acupuncture is a deeply intelligent, yet beautifully simple practice.
Your ears hold a complete map of your body — a blueprint formed as you developed in the womb. Each point on the ear reflects a different organ, system, or emotional state, arranged in a way that mirrors the position of a foetus before birth.
This means your ears are not just part of you — they are a micro-system of your entire being.
Through gentle palpation, I read the ear like a story. Subtle changes in texture, sensitivity, or tone can reveal where the body is asking for support. From here, I create a bespoke treatment plan, selecting precise points that help to restore balance, regulate the nervous system, and encourage the body back into its natural state of harmony.
Fine needles are placed with care and intention, activating these points and sending signals through the nervous system to the brain. This communication supports the body in rebalancing itself — physically, emotionally, and energetically.
What This Can Support
Auricular acupuncture works on multiple levels, often creating a ripple effect across the whole body. Clients commonly experience support with:
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Stress, anxiety, and overwhelm
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Sleep disturbances and fatigue
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Hormonal balance
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Digestive health
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Emotional release and clarity
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Focus, direction, and mental calm
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Pain management and tension
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Addiction support and habit change
But beyond the physical…this is where deeper shifts begin. Many people leave feeling lighter, clearer, and more connected to themselves — as though something has gently realigned from within.
The Alex Feels Approach
At Alex Feels, this is not just about treating symptoms.It is about creating space — for your body to speak, for your mind to settle, and for you to reconnect with how you truly want to feel.Each treatment is intuitive, bespoke, and guided entirely by you.Because when the body is given the right signals, in the right environment…it already knows how to heal.
Expectations
Experience a serene environment designed to promote relaxation and healing. Each session is tailored to meet your individual needs.
Your Arrival
Your first session is a 2.5-hour immersive experience, designed to give you the time and space to fully slow down.
We begin with an in-depth consultation—gently exploring how you are feeling, and how you would like to feel. There is no pressure here.
Whether you have lots to share or don’t quite have the words yet, you will be guided in a way that feels natural and comfortable.
We recommend wearing loose, comfortable clothing, allowing you to fully relax and, if desired, receive massage as part of your session.
Body Prep
Dress comfortably, eat and hydrate well before your session. This helps your body respond positively to the treatments offered.
Before treatment begins, you will be guided through gentle Qi Gong and breathwork—a simple, seated practice using movement and breath to awaken and regulate your energy.
This helps to calm the mind, connect you back to your body, and prepare you for the work ahead.
The Treatment
You will be invited onto the treatment bed, beginning in a seated position with a grounding foot cleanse to refresh and relax.
Your bespoke auricular acupuncture treatment is then carried out based on your consultation. Points are gently placed into the ear using your breath as a guide, ensuring the process feels calm and supported. Sensations vary from person to person, but any initial feeling quickly settles.
Once complete, you will rest deeply while the points remain in place—allowing your body to rebalance. During this time, you may receive a soothing scalp massage or lower leg and foot massage, designed to enhance relaxation and integration.
You will experience a full cycle and a half of qi, giving your body the time it needs to restore and regulate.
Post Session
Holistic Care
Following treatment, you will have time to gently come back—resting, hydrating, and noticing any shifts in how you feel.
You may feel deeply relaxed, lighter, clearer, or more energised. Every experience is different, but most feel a noticeable shift from when they arrived.
We recommend allowing a short pause before driving, drinking plenty of water, and avoiding alcohol for the rest of the day.
Support
Ongoing Guidance
While one session can create a powerful shift, a series of treatments is often recommended to support deeper, longer-lasting change—particularly when working with specific concerns.
Each session is always unhurried and tailored to you, allowing us to build on your progress over time.
A final note
Auricular acupuncture works on a deeper level than massage alone—supporting the physical, emotional and mental systems of the body through balance and regulation.
The ear acts as a microsystem of the whole body, allowing precise, targeted treatment unique to you.